THE JOURNAL

Inspiration and tips to help you restore hormone harmony

Michaela Newsom

Mar 19
4 min

What's your biggest sleep issue?

Michaela Newsom

Feb 22
4 min

How to boost your self-confidence in perimenopause

Michaela Newsom

Jan 27
5 min

Why you should count colours not calories

Michaela Newsom

Jan 5
4 min

10 Reasons you aren't getting what you want

Michaela Newsom

Oct 11, 2021
3 min

Could seed cycling help with perimenopausal symptoms?

Michaela Newsom

Sep 27, 2021
4 min

7 common mistakes made by perimenopausal women

Michaela Newsom

Sep 3, 2021
4 min

Can you avoid excess perimenopausal weight gain?

Michaela Newsom

Aug 10, 2021
4 min

7 ways to improve your memory

Michaela Newsom

Mar 20, 2021
5 min

Nature's secret to beating stress

Michaela Newsom

Mar 15, 2021
11 min

Can you be healthy in the middle?

Michaela Newsom

Jan 30, 2021
3 min

8 things a nutritionist never eats

Michaela Newsom

Jan 25, 2021
5 min

Why not eating could save your health

Michaela Newsom

Jan 1, 2021
5 min

Thinking of going vegan?

Michaela Newsom

Dec 27, 2020
4 min

Why everything seems worse in the winter

Michaela Newsom

Dec 17, 2020
9 min

Are you getting enough of this flu-fighting nutrient?

Michaela Newsom

Nov 24, 2020
5 min

Are you functioning on all cylinders?

Michaela Newsom

Nov 3, 2020
4 min

Is this the menopause?

Michaela Newsom

Oct 7, 2020
10 min

Are your hormones wonky?

Michaela Newsom

Apr 6, 2020
4 min

THE JOURNAL

What's your biggest sleep issue?

How to boost your self-confidence in perimenopause

Why you should count colours not calories

10 Reasons you aren't getting what you want

Could seed cycling help with perimenopausal symptoms?

7 common mistakes made by perimenopausal women

Can you avoid excess perimenopausal weight gain?

7 ways to improve your memory

Nature's secret to beating stress

Can you be healthy in the middle?

8 things a nutritionist never eats

Why not eating could save your health

Thinking of going vegan?

Why everything seems worse in the winter

Are you getting enough of this flu-fighting nutrient?

Are you functioning on all cylinders?

Is this the menopause?

Are your hormones wonky?

3 things to do every day to support your immune system