Many people assume electrolytes are simply for athletes. Others believe everyone should be drinking them daily. The truth sits somewhere in the middle.

Many women find their perimenopause symptoms become worse during heatwaves. This isn't because you are already warm. Declining oestrogen changes the way your brain regulates body temperature, making you more sensitive to even small increases in heat.

Sexual desire from an intricate conversation between your brain, hormones, nervous system, circulation, pelvic issues, emotions and relationship dynamics.

Weight gain in menopause is driven by biological changes, not simply a lack of willpower

Menopause is not simply a hormone problem: it is also a metabolic and energetic transition that significantly impacts health in later life

Research suggests that Alzheimers develops through biological changes drive by environmental factors over many years

Research suggests that nutritional deficiencies and dietary patterns can influence ADHD symptoms in some individuals

For individuals with ADHD, whose brains already process attention and reward differently, nutritional gaps can amplify existing challenges.

You know that sharp, unmistakable sting when you try to urinate — the burning, the urgency, the dread of yet another infection. For many women, a urinary tract infection (UTI) is a temporary discomfort. But for others, it becomes something deeper — a constant cycle of flare-ups, antibiotics, temporary relief, and relapse. Over time, this pattern doesn’t just affect the bladder; it can impact the entire body, mood, and sense of wellbeing. Chronic UTIs are not “just unlucky.” T

Menopause is often discussed in terms of its physical symptoms—hot flashes, night sweats, and hormonal fluctuations. However, the changes...

HRT is a game changer for most women when they reach menopause and find that all of a sudden they can’t function. Where they used to be...

Given that weight gain tends to happen to women once they hit perimenopause, you would be forgiven for thinking that it was as a direct...

Protein is found in muscle, the heart, immune system, enzymes, hormones, skin, hair, nails. These proteins are made from chains of amino...

Hormone Replacement Therapy (HRT) is a treatment that is commonly used to relieve symptoms of menopause, such as hot flashes, night...

In the UK it is estimated that there are around 13 million women who are currently peri or menopausal, which is the equivalent to a third...

If you are considering hormone replacement therapy (HRT), it's important to discuss the risks and benefits with your GP to make an...

Have you noticed wrinkles appearing? Maybe you’ve noticed your skin doesn’t have the elasticity and spring it once did? Or have you...

When it comes to gaining weight, it turns out that where you store your fat maybe more important than how much fat you have stored. There...

Are you feel up of feeling tired all the time? Could you do with an extra 3 hours in the day to get stuff done with maybe even a little...

If you answered A this may be due to one of the following: · High cortisol levels. Cortisol is one of our stress hormones and...