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7 ways to improve your memory

When perimenopause hits one of the first things you may notice is that your memory is not as good as it once was. Do you find yourself...

Nature's secret to beating stress

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...

Can you be healthy in the middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

8 things a nutritionist never eats

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that...

Why not eating could save your health

As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...

Thinking of going vegan?

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

Why everything seems worse in the winter

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Are you functioning on all cylinders?

When hit our 40’s our hormones start to go awry and not just the ones associated with menopause, namely oestrogen and progesterone. If...

Is this the menopause?

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

Are your hormones wonky?

The two female hormones oestrogen and progesterone are two of the main hormones that affect a woman’s mental wellbeing. A hormonal...