Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that...

As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit –...

When hit our 40’s our hormones start to go awry and not just the ones associated with menopause, namely oestrogen and progesterone. If...

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

The two female hormones oestrogen and progesterone are two of the main hormones that affect a woman’s mental wellbeing. A hormonal...

1. Get a good night’s sleep Sleep is an important immune modulator (1). Lack of sleep is known to compromise our ability to respond to...