You know that sharp, unmistakable sting when you try to urinate — the burning, the urgency, the dread of yet another infection. For many women, a urinary tract infection (UTI) is a temporary discomfort. But for others, it becomes something deeper — a constant cycle of flare-ups, antibiotics, temporary relief, and relapse. Over time, this pattern doesn’t just affect the bladder; it can impact the entire body, mood, and sense of wellbeing. Chronic UTIs are not “just unlucky.” T

Menopause is often discussed in terms of its physical symptoms—hot flashes, night sweats, and hormonal fluctuations. However, the changes...

HRT is a game changer for most women when they reach menopause and find that all of a sudden they can’t function. Where they used to be...

Hormone Replacement Therapy (HRT) is a treatment that is commonly used to relieve symptoms of menopause, such as hot flashes, night...

In the UK it is estimated that there are around 13 million women who are currently peri or menopausal, which is the equivalent to a third...

If you are considering hormone replacement therapy (HRT), it's important to discuss the risks and benefits with your GP to make an...

Perimenopause hits just when you are at the top of your game. A successful career, a family, a home. You have it all and then all of a sudden you can’t remember people’s names, in work meetings you go blank, you start crying in meeting, in front of your work mates. You have no idea what’s going on but you feel like you are losing your mind. It can have a devastating effect on your self-confidence. On top of that, perimenopause is like an acknowledgement that you are getting o

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...