Understanding how essential fats support the ADHD brain

Attention Deficit Hyperactivity Disorder (ADHD) affects attention, impulse control, emotional regulation and energy levels. While nutrition does not cause or cure ADHD, growing research and clinical experience show that what we eat can meaningfully influence how symptoms are expressed day to day. For many children, young people and adults with ADHD, nutrition can be a valuable part of a wider support plan alongside behavioural strategies, education support and, where approp