1:1 programmes
Work with me
Transform your health with a bespoke nutrition and lifestyle plan designed specifically for YOU
Everybody is different
and every body is dfferent
No two people will have the same health journey and so your health solution needs to be personalised and unique to you which is where my signature packages come in.
No matter which package you choose, the nutrition and lifestyle recommendations will be will be based on YOUR symptoms, YOUR health history, YOUR biochemistry, YOUR genetics and YOUR health goals.
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Functional Medicine
Packages
from
£850
Get to the root cause
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Functional medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the root cause of chronic health issues.
Unlike conventional medicine, which often treats symptoms in isolation, in functional medicine the body is considered as an integrated system rather than a collection of independent organs divided by medical specialities.
This holistic approach allows functional medicine practitioners to uncover the underlying imbalances that often appear during perimenopause as well as those that lead to chronic conditions such as mood disorders and dementia.
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What's included
Personalised support:
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3 or 6 months 1:1 support and accountability.
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Hair Tissue Mineral Analysis test
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Coaching and progress reviews.
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Access to advanced clinical laboratory testing.
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Personalised nutrition plan.
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Lifestyle recommendations.
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Supplement plan.
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Drug-nutrient interaction review.
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Recipes.
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Resource library.
Nutrigenomics
Packages
from
£399
Unlock your potential
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Genetic testing enables us to look in detail at DNA which holds the 'instructions' for every cell in the body. This biological code tells the body how to make hormones, neurotransmitters, use and store energy as well as determining how well you absorb and use certain nutrients.
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Understanding your genetic strengths and vulnerabilities is a powerful tool enabling you to optimise your health with nutrition and lifestyle factors.
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Your genetic code never changes so you only ever have to do these tests once!
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*Genetic testing in collaboration with Lifecode Gx*
What's included
Personalised support:
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6 weeks 1:1 support and accountability.
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Weekly progress tracking.
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Personalised nutrition plan.
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Lifestyle recommendations.
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Supplement plan.
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Drug-nutrient interaction review.
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Recipes.
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Resource library.
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Testing:
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DNA test kit
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Upto 5 Lifecode Gx reports chosen from:
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Nutrient Core​
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Methylation
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Nervous system
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Hormone
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Thyroid Balance
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Detoxification report
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Histamine intolerance
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Metabolics
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