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1:1 programmes

Work with me

Fix your hormones with a personalised nutrition and lifestyle plan designed specifically for YOU

Everybody is different

and every body is dfferent

No two people will have the same health journey and so your health solution needs to be personalised and unique to you which is where my signature packages come in.

 

No matter which package you choose, the nutrition and lifestyle recommendations will be will be based on YOUR symptoms, YOUR health history, YOUR biochemistry, YOUR genetics and YOUR health goals.

If you do not want to commit to a package, individual Nutritional Therapy consultations are also availabile.

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Hormone
Mastery

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Nutrigenomics
packages

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Metabolic
Reset

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    Hormone

Mastery


£1199

Esse

Master your hormones

Hormone Mastery is designed to get to the root cause of your hormone issues, whether you are going through menopause or experiencing other hormone imbalances that leave you struggling with fatigue, anxiety, mood swings, low mood, brain fog, poor memory and weight gain.

Recommended for: women with menopausal symptoms or women with PCOS, adenomyosis, endometriosis, fibroids, irregular or missing periods, hypothalamic amenorrhea, fertility issues or symptoms of hormone imbalances such as acne, fatigue, PMS, heavy periods.

What's included

Personalised support:

  • 6 weeks 1:1 support and accountability.

  • Weekly progress tracking.

  • Personalised nutrititon plan.

  • Lifestyle recommendations.

  • Supplement plan.

  • Drug-nutrient interaction review.

  • Recipes.

  • Resource library.

Testing:

  • A comprehensive metabolic health blood test that covers a broad range of health indicators including thryoid function, liver function, kidney function, immune status, metabolism and key nutrient status. This is the single most effective tool for evaluating overall health status.

  • Comprehensive steroid hormone testing to evaluate sex hormones and their metabolites and assess your cortisol curve over the course of a day to identify issues with adrenal gland function. 

  • Genetic testing to evaluate the regulation, synthesis, signalling, transport and metabolism of stress hormones, sex hormones and neurotransmitters and detail the nutrients and environmental factors that can influence and optimise their status.

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Sig

Nutrigenomics

Packages

from
£400

Unlock your potential

Genetic testing enables us to look in detail at DNA which holds the 'instructions' for every cell in the body. This biological code tells the body how to make hormones, neurotransmitters, use and store energy as well as determining how well you absorb and use certain nutrients. 

Understanding your genetic strengths and vulnerabilities is a powerful tool enabling you to optimise your health with nutrition and lifestyle factors.

Your genetic code never changes so you only ever have to do these tests once!

*Genetic testing in collaboration with Lifecode Gx*

What's included

Personalised support:

  • 6 weeks 1:1 support and accountability.

  • Weekly progress tracking.

  • Personalised nutrititon plan.

  • Lifestyle recommendations.

  • Supplement plan.

  • Drug-nutrient interaction review.

  • Recipes.

  • Resource library.

Testing:

  • DNA test kit

  • Upto 5 Lifecode Gx reports chosen from:

    • Nutrient Core​

    • Methylation 

    • Nervous system

    • Hormone

    • Thyroid Balance

    • Detoxification report 

    • Histamine intolerance

    • Metabolics

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Metabolic

Reset

All

£999

Lose weight, feel great

Understanding your genetic vulnerabilities on the key pathways driving human metabolism and how they are expressed in your biochemistry, through DNA and functional testing gives you answers to why you haven't been getting the results you want.

Recommended for: women who have a history of yo-yo dieting and overeating or whose weight loss efforts have plateaued and they want a deeper understanding of their underlying metabolism and how to lose weight and keep it off.

What's included

Personalised support:

  • 12 weeks 1:1 support and accountability.

  • Weekly progress tracking.

  • Personalised nutrititon plan.

  • Lifestyle recommendations.

  • Supplement plan.

  • Drug-nutrient interaction review.

  • Recipes.

  • Resource library.

Testing:

  • A comprehensive metabolic health blood test that covers a broad range of health indicators including thryoid function, liver function, kidney function, immune status, metabolism and key nutrient status. This is the single most effective tool for evaluating overall health status.

  • The Lifecode Gx Metabolics genetic test that investigates the genes influencing human metabolism covering appetite regulation, nutrient sensing, sugar and fat metabolism, cholesterol and bile, mitochondria and inflammation.

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