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1:1 programmes

Work with me

Transform your health with a bespoke nutrition and lifestyle plan designed specifically for YOU

Everybody is different

and every body is different

No two people will have the same health journey and so your health solution needs to be personalised and unique to you which is where my Functional Medicine packages come in.

 

No stone is left unturned as we take a deep dive in your health history and use advanced functional lab testing, starting with a Hair Tissue Mineral Analysis, to find the root cause of your symptoms so we can address it using diet and lifestyle. 

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Functional Medicine
packages

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Power Hour
Sessions

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Sig

Functional Medicine

Packages

from
£347

Get to the root cause

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Functional medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the root cause of chronic health issues. Unlike conventional medicine, which often treats symptoms in isolation, in functional medicine the body is considered as an integrated system rather than a collection of independent organs divided by medical specialities. This holistic approach allows functional medicine practitioners to uncover the underlying imbalances that lead to chronic illness, mood disorders and declining cognition.

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What's included

Your functional medicine programme includes:​

  • Initial consultation (60 minutes, via Zoom) - A deep dive into your health history, symptoms, diet and lifestyle.

  • Personalised Functional Health plan - A bespoke nutrition, lifestyle and supplement plan tailored to meet your health goals.

  • Access to advanced testing unavailable from your GP - Recommendations and interpretation of the latest clinical laboratory tests. 

  • Drug - nutrient interaction review - A full review of all medications and any potential nutrient interactions

  • Access to exclusive discounts on supplements - Purchase supplements at a discount from The Natural Dispensary and Amrita.

  • Support with implementing your plan - Guidance on integrating dietary and lifestyle changes into your life.

  • Personalised resources - Recipe packs and educational materials.

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All

Power Hour

Sessions

£197

​What is a Power Hour?

The Power Hour is a personalised, 1:1 session that takes a deep dive into your current diet and lifestyle habits. In just 60 minutes, you'll gain clarity, actionable insights and a bespoke plan to help you achieve your health goals.

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Here is what you will get:

1. A Comprehensive Diet Review

We will look at your eating habits, preferences and any specific health concerns. Whether you are looking to increase energy, banish brain fog or improve anxiety or low mood, we will tailor our approach to suit your needs.

 

 2. Lifestyle Assessment

Diet is just one piece of the puzzle. We will review other critical aspects of your lifestyle, including stress levels, sleep quality and physical activity to build a complete holistic plan. 

 

3. Customised Recommendations 

You will receive a personalised dietary strategy, meal ideas and food swaps to optimise your health. 

 

4. Q & A Session

​If you have any questions about foods, supplements or specific diets, this is your chance to get expert answers tailored to your unique situation.

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Who is this for?

  • ​Busy professionals looking to boost productivity and energy.

  • Parents wanting to improve family nutrition.

  • Anyone feeling stuck with their health and ready to make a change

  • Women who have tried all the fad diets but not getting the results they want.

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