MICHAELA NEWSOM
THE MENOPAUSE NUTRITIONIST
1:1 bespoke programmes
Work with me
Build your wellness toolkit with a personalised nutrition and lifestyle plan designed specifically for YOU
Everybody is different
and every body is dfferent
No two people will have the same health journey and so your health solution needs to be personalised and unique to you which is where my signature packages come in.
No matter which package you choose, the nutrition and lifestyle recommendations will be will be based on YOUR symptoms, YOUR health history, YOUR biochemistry, YOUR genetics and YOUR health goals.
Hormone
Harmony
From
£250
Master your hormones
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These packages are designed to get to the root cause of your hormone issues, whether you are going through menopause or experiencing with other hormone imbalances that leave you struggling with fatigue, anxiety, mood swings, low mood, brain fog, poor memory and weight gain.
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These functional medicine-based programmes take a whole body approach and identify the root cause of your symptoms rather than looking at individual symptoms in isolation.
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Recommended for: women with menopausal symptoms or women with PCOS, adenomyosis, endometriosis, fibroids or other hormone related condition.
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What's included
BRONZE (£250)
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6 week programme including two x 1:1 consultations.*
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A bespoke health plan including personalised dietary and lifestyle recommendations based on your health history and symptoms, tailored to your lifestyle and designed to help you achieve your goals.
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A tailored and fully researched supplement plan for added support where required.
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Functional testing recommendations where further investigation would be of value.
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Evaluation of drug-nutrient interactions for any medications you are taking.
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Recipe pack to support your dietary recommendations.
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Personal GDPR compliant online client portal.
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Access to the D.R.E.A.M framework that will support you to implement the diet and lifestyle changes as well as expand your knowledge and understanding of nutrition.
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Weekly e-mail support, accountability and progress tracking
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Testing packages are also available that include specific functional tests in addition to the everything included in the Bronze package (bespoke packages available on request):
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SILVER (£600)
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A comprehensive metabolic health blood test that covers a broad range of health indicators including thryoid function, liver function, kidney function, immune status, metabolism and key nutrient status. This is the single most effective tool for evaluating overall health status.
This test requires a blood draw. ​
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GOLD (£800)
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A comprehensive metabolic health blood test that covers a broad range of health indicators including thryoid function, liver function, kidney function, immune status, metabolism and key nutrient status. This is the single most effective tool for evaluating overall health status.
This test requires a blood draw.
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Adrenal function test to assess cortisol curve over the course of a day to identify issues with adrenal gland function.
​ This is a urine test that requires the collection of four urine samples over a 24 hour period.
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PLATINUM (£1100)
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A comprehensive metabolic health blood test that covers a broad range of health indicators including thryoid function, liver function, kidney function, immune status, metabolism and key nutrient status. This is the single most effective tool for evaluating overall health status.
This test requires a blood draw.
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Adrenal function test to assess cortisol curve over the course of a day to identify issues with adrenal gland function.
​ This is a urine test that requires the collection of four urine samples over a 24 hour period.
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Genetic testing to evaluate the regulation, synthesis, signalling, transport and metabolism of stress hormones, sex hormones and neurotransmitters. It evaluates how gene variants affect hormone and neurotransmitter function and details the nutrients and environmental factors that can influence and optimise their status.
​*Additional follow up consultations to review your progress and and introduce new recommendations are available if you need longer term support. These are charged at £50 per session.
The GeneWise
programme
from
£400
Unlock your potential
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GeneWise is a unique programme using nutrigenomics to create the ultimate personalised health plan for preventative and restorative health goals.
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Genetic testing enables us to look in detail at DNA which holds the 'instructions' for every cell in the body. This biological code tells the body how to make hormones, neurotransmitters, use and store energy as well as determining how well you absorb and use certain nutrients.
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Understanding your genetic strengths and vulnerabilities is a powerful tool enabling you to optimise your health with nutrition and lifestyle factors.
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Your genetic code never changes so you only ever have to do these tests once!
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*Genetic testing in collaboration with Lifecode Gx*
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What's included
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6 weeks of 1:1 support including two consultations*
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DNA test kit
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Upto Lifecode Gx 5 reports chosen from:
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Nutrient Core​
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Methylation
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Nervous system
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Hormone
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Thyroid Balance
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Detoxification report
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Histamine intolerance
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Metabolics
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A bespoke health plan including personalised dietary and lifestyle recommendations based on your health history, symptoms and DNA results, tailored to your lifestyle and designed to help you achieve your goals.
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A fully researched and supplement plan tailored to your unique requiremnetsfor added support where required.
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Evaluation of any drug-nutrient interactions.
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Recipe pack to support dietary recommendations.
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GDPR compliant online client portal.
-
Access to the D.R.E.A.M framework that will support you to implement the diet and lifestyle changes as well as expand your knowledge and understanding of nutrition.
-
Weekly e-mail support, accountability and progress tracking.
​*Additional follow up consultations to review your progress and and introduce new recommendations are available if you need longer term support. These are charged at £50 per session.
Metabolic
Reset
from £800
Lose weight, feel great
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Understanding your genetic vulnerabilities on the key pathways driving human metabolism and how they are expressed in your biochemistry, through DNA and functional testing gives you answers to why you haven't been getting the results you want.
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Recommended for: women who have a history of yo-yo dieting and overeating or whose weight loss efforts have plateaued and they want a deeper understanding of their underlying metabolism and how to lose weight and keep it off.
What's included
​FOUNDATION (£800)
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12 weeks of 1:1 support
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A bespoke health plan including personalised dietary and lifestyle recommendations based on your health history, symptoms and DNA test results, tailored to your lifestyle and designed to help you achieve your goals.
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The Lifecode Gx Metabolics genetic test that investigates the genes that influence human metabolism. It incorporates over 50 genetic variants that impact appetite regulation, nutrient sensing, sugar and fat metabolism, cholesterol and bile, mitochondria and inflammation.
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A tailored and fully researched supplement plan for added support where required.
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Functional testing recommendations where further investigation would be of value.
-
Recipe pack to support your dietary recommendations.
-
GDPR compliant online client portal.
-
Access to the D.R.E.A.M framework that will support you to implement the diet and lifestyle changes as well as expand your knowledge and understanding of nutrition.
-
Evaluation of drug-nutrient interactions for any medications you are taking.
-
Weekly e-mail support, acccountability and progress tracking.
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​ADVANCED (£1100)
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12 weeks of 1:1 support
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A bespoke health plan including personalised dietary and lifestyle recommendations based on your health history, symptoms alongside DNA and blood test results, tailored to your lifestyle and designed to help you achieve your goals.
-
The Lifecode Gx Metabolics genetic test that investigates the genes that influence human metabolism. It incorporates over 40 genes that drive appetite regulation, nutrient sensing, sugar and fat metabolism, cholesterol and bile, mitochondria and inflammation.
-
A comprehensive metabolic health blood test that covers a broad range of health indicators including thryoid function, liver function, kidney function, immune status, metabolism and key nutrient status. This is the single most effective tool for evaluating overall health status.
-
A tailored and fully researched supplement plan for added support where required.
-
Functional testing recommendations where further investigation would be of value.
-
Recipe pack to support your dietary recommendations.
-
GDPR compliant online client portal.
-
Access to the D.R.E.A.M framework that will support you to implement the diet and lifestyle changes as well as expand your knowledge and understanding of nutrition.
-
Evaluation of drug-nutrient interactions for any medications you are taking.
-
Weekly e-mail support, accountability and progress tracking.
​*Additional follow up consultations to review your progress and and introduce new recommendations are available if you need longer term support. These are charged at £50 per session.