Have you noticed wrinkles appearing? Maybe you’ve noticed your skin doesn’t have the elasticity and spring it once did? Or have you...

When it comes to gaining weight, it turns out that where you store your fat maybe more important than how much fat you have stored. There...

The short answer is yes you can but as is often the way, it may not be that simple. During perimenopause it does become harder to...

When perimenopause hits one of the first things you may notice is that your memory is not as good as it once was. Do you find yourself...

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit –...

When hit our 40’s our hormones start to go awry and not just the ones associated with menopause, namely oestrogen and progesterone. If...

1. Get a good night’s sleep Sleep is an important immune modulator (1). Lack of sleep is known to compromise our ability to respond to...