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Brain health
Practical nutrition and lifestyle information to support cognitive health and mental wellbeing


Alzheimer's prevention and support: Understanding the biological drivers of cognitive decline
Research suggests that Alzheimers develops through biological changes drive by environmental factors over many years

Michaela Newsom
Feb 27 min read


ADHD Food supplements: Which Nutrients really help?
Research suggests that nutritional deficiencies and dietary patterns can influence ADHD symptoms in some individuals

Michaela Newsom
Feb 18 min read


The Impact of Nutrition on ADHD Symptoms
For individuals with ADHD, whose brains already process attention and reward differently, nutritional gaps can amplify existing challenges.

Michaela Newsom
Feb 13 min read


7 ways to improve your memory
The change in hormone levels during perimenopause can impact your memory as the brain recalibrates itself to the new normal. However, there are also other factors that also impact memory.

Michaela Newsom
Aug 10, 20214 min read
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