in a way that suits you
Work with me
Whatever your budget or situation there is a way I can support you, from my health membership, a range of online wellness programmes you can do at home through to bespoke 1:1 nutrition and lifestyle plans.
If nothing changes,
nothing changes
Where do you want to be 6 months from now?
The sad truth is that without making changes to your diet and lifestyle, the chances are that you will be exactly the same as now - struggling with low mood, anxiety, insomnia, fatigue, brain fog and taking a pile of medications to manage symptoms without resolving the underlying issues.
Book your free consultation with me today
Let’s not just manage symptoms; lets address the root causes and lay the foundation for lasting health. If you are ready to reclaim your vitality and enjoy a quality of life that you may have thought was a thing of the past, book a complimentary 20 minute introductory call and let’s get started.
Online wellness
programmes
from £10
start at home
Discover my range of online wellness programmes that have everything you need to kick start your health transformation from the comfort of your own home, at a time that suits you!
The 7 Day Sugar Detox
COMING SOON
The Self Care Fix
14 day Detox
28 day Hormone Balancing plan
Transform your gut in 6 weeks
Supercharge your health in 8 weeks


membership
Monthly wellness
join now
for £10
p/month
The Midlife Upgrade is the monthly membership club that will help you improve your health and build your own menopause toolkit so that you thrive not just survive through menopause.
Monthly meal plans and recipes
The Menopause Directory
The Menopause Health Plan
The Art of Living Well
The Library
Hot topic masterclasses
Q&A sessions
A community of midlife women
50% off online programmes
10% off Nutritional Therapy programmes