Why is it that even though you want to more energy, feel happier and calmer and to lose weight, you just can’t seem to do what it takes to make the changes that will give you what you want?

Thinking back to 2021 (ok so not the best year for comparison as we were locked down once again) but how many of your 2021 goals did you achieve? Did you start off enthusiastically in January only to find yourself having given up by February?