I run an online nutritional therapy practice specialising in women's health where I help women over 40 restore hormone harmony and regain their energy and vitality through perimenopause and beyond.

I struggled with fatigue, apathy and low mood. I then hit perimenopause and later found myself suffering from adrenal fatigue but I found a way to turn it around through diet, lifestyle changes and targeted supplementation. Now I feel better than ever and I want to do the same for you. 

My mission is to educate and empower women to take control of their hormones and help them create a better everyday life for themselves, one in which they look and feel amazing. 

If you are struggling with any of the symptoms below, it’s time to take action so that you can feel the benefit of better sleep, more energy, improved digestion, weight loss, sharper mental focus and calmer moods:

  • Fatigue

  • Mood swings

  • Brain fog

  • Anxiety

  • Insomnia

  • Weight gain

  • Headaches & migraines

  • Hot flushes

  • PMS

  • Heavy periods

  • Irregular periods

  • Hirsutism



The interplay between our hormones is complex and factors that directly affect one hormone can lead to downstream changes in others. 

These factors include stress, inflammation, adiposity, detoxification, nutrient deficiencies, infections, toxins, genetics, diet, smoking as well as food allergies and intolerances which can all contribute to the signs and symptoms you are struggling with today. 

Every individual is unique and has a unique combination of genetics, experiences and environment that all contribute to their internal physiology and hormone balance.   

I use the principles of Functional Medicine to take a client-centred and whole body approach to resolve your symptoms. Using the latest in functional and genetic testing alongside a comprehensive health history and examination of your family history, I will help you to understand the root cause of the underlying imbalances that are causing your symptoms. Doing this enables me to create a personalised and evidenced-based diet and lifestyle programme especially for you designed to restore energy, health and vitality and make you feel confident, sexy and just like you again.



The changes in oestrogen and progesterone levels that occur during perimenopause have a huge impact on other hormones as well. The fall out from this affects the gut microbiome, liver, immune system, brain, bones, mitochondria,  cardiovascular system and our circadian rhythm and the resulting symptoms can be debilitating.

Perimenopause typically happens in your 40's, just when you are at the top of your game and it can seem like it all comes crashing down at once. Suddenly you are struggling at work, dropping balls at home and feeling totally overwhelmed. You wonder what happened to the go-getter girl you once were. It feels like you have lost yourself and you no longer recognise the person you see in the mirror.

I am here to help you become the CEO of your perimenopause. Whether you are struggling with hot flushes, anxiety, exhaustion, brain fog and poor memory or low mood, I can help you look and feel like you again. 

Stress, diet and lifestyle can all impact the severity of your symptoms so I will create a personalised programme that works for you and puts you back in charge of your menopause journey.