You know that sharp, unmistakable sting when you try to urinate — the burning, the urgency, the dread of yet another infection. For many women, a urinary tract infection (UTI) is a temporary discomfort. But for others, it becomes something deeper — a constant cycle of flare-ups, antibiotics, temporary relief, and relapse. Over time, this pattern doesn’t just affect the bladder; it can impact the entire body, mood, and sense of wellbeing. Chronic UTIs are not “just unlucky.” T

Menopause is often discussed in terms of its physical symptoms—hot flashes, night sweats, and hormonal fluctuations. However, the changes...

HRT is a game changer for most women when they reach menopause and find that all of a sudden they can’t function. Where they used to be...

Given that weight gain tends to happen to women once they hit perimenopause, you would be forgiven for thinking that it was as a direct...

Protein is found in muscle, the heart, immune system, enzymes, hormones, skin, hair, nails. These proteins are made from chains of amino...

Hormone Replacement Therapy (HRT) is a treatment that is commonly used to relieve symptoms of menopause, such as hot flashes, night sweats, and vaginal dryness.

In the UK it is estimated that there are around 13 million women who are currently peri or menopausal, which is the equivalent to a third of the female population. Menopausal women experience hot flushes, fatigue, low mood, difficulty concentrating and poor memory which can affect their performance at work. In a survey conducted by the British Menopause Society (BMS) over half of women said that their menopause significantly affected their lives and 18% of working women are l

If you are considering hormone replacement therapy (HRT), it's important to discuss the risks and benefits with your GP to make an informed decision. Here are five questions you might want to ask your GP about HRT:

Have you noticed wrinkles appearing? Maybe you’ve noticed your skin doesn’t have the elasticity and spring it once did? Or have you...