The Art of

living well

Taking HRT but not feeling better?

HRT is a game changer for most women when they reach menopause and find that all of a sudden they can’t function. Where they used to be...

How to switch off the "hunger hormone"

Given that weight gain tends to happen to women once they hit perimenopause, you would be forgiven for thinking that it was as a direct...

Why eating more protein is essential for women over 40

Protein is found in muscle, the heart, immune system, enzymes, hormones, skin, hair, nails. These proteins are made from chains of amino...

How to talk to your GP about HRT

Hormone Replacement Therapy (HRT) is a treatment that is commonly used to relieve symptoms of menopause, such as hot flashes, night...

How can organisations support employees in the workplace?

In the UK it is estimated that there are around 13 million women who are currently peri or menopausal, which is the equivalent to a third...

5 Questions to ask your GP about HRT

If you are considering hormone replacement therapy (HRT), it's important to discuss the risks and benefits with your GP to make an...

What's the secret to younger looking skin?

Have you noticed wrinkles appearing? Maybe you’ve noticed your skin doesn’t have the elasticity and spring it once did? Or have you...

Location, Location, Location - where you store fat matters

When it comes to gaining weight, it turns out that where you store your fat maybe more important than how much fat you have stored. There...

Want an extra 3 hours in the day?

Are you feel up of feeling tired all the time? Could you do with an extra 3 hours in the day to get stuff done with maybe even a little...