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The chances are you are struggling with some unpleasant menopause symptoms. Hot flushes, night sweats, brain fog, anxiety, poor sleep, headaches, aching joints, an expanding waistline, digestive issues, loss of libido, UTIs, fatigue… the list goes on. You may not have made the connection at first between how you feel and your hormones, but you knew that something wasn’t quite right.

Welcome to
The Midlife Upgrade

 the best is still to come

Let's face it...

The journey through perimenopause is a long bumpy road with a list of symptoms that make your life a misery, sapping your confidence and leaving you struggling to recognise yourself.

is inevitable

suffering isn't!

Whether you choose to go down the HRT route or take a more holistic approach, there is plenty that you can do to smooth the transition and get you feeling like you again.

The Midlife Upgrade is a one stop hub for all things to do with menopause and midlife health. From the latest evidence based information on HRT to nutrition tips and lifestyle hacks, you will find everything you need to know to help you build your personal menopause toolkit.

With the hormonal changes that come with the menopause, our nutrition and lifestyles need to adapt as well to support a not only a smooth menopause but also a long healthy life. If you want to get back on top of your health but don’t know where to start, the Midlife Upgrade is just thing.

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"I've discovered that this is your moment to reinvent yourself after years of focusing on the needs of everyone else"

Oprah Winfrey

A whole heap of benefits




for only £10 per month!

The Midlife Upgrade is a monthly membership club for midlife women dealing with the menopause and offers a whole heap of benefits to help you thrive through menopause and beyond.

It contains all you need to know to upgrade your health in midlife and includes the Menopause health plan along with meal plans and recipes to help you put it into action as well as The Art of Living Well blog which contains articles covering nutrition, lifestyle and health for midlife women

It might feel like you're alone

but I promise you, you're not.

Join a community of women who are going through this with you and share experiences, seek advice and connect in a safe, judgement free space. 





Your monthly benefits

The Midlife Upgrade is a monthly membership club for women looking to upgrade their health and wellbeing and smooth their menopause transition.

Meal plans & recipes

The Menopause Directory

The Menopause Health plan

The Art of Living well blog

The Library

Hot topic Masterclasses

Q & A sessions

A community of midlife women

50% off online programmes

10% of 1:1 Nutritional Therapy programmes

Join today!

The Menopause Upgrade is the monthly membership club that will help you improve your health and build your own menopause toolkit so that you thrive not just survive through menopause. 

  • The Midlife Upgrade

    Every month
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