Are you feel up of feeling tired all the time? Could you do with an extra 3 hours in the day to get stuff done with maybe even a little time for some self care? Unfortunately I can magic up an extra 3 hours in the day but what if instead of feeling exhausted and overwhelmed, you felt energised and motivated and didn't actually need the extra 3 hours in the day to get everything done? Follow these 5 tips to help beat fatigue and make you more productive every day.

If you answered A this may be due to one of the following: · High cortisol levels. Cortisol is one of our stress hormones and follows a 24 hour circadian pattern. In the mornings cortisol is at its highest and it then falls throughout the day so that by the time it gets to bed time, cortisol levels are low. If this pattern becomes disrupted, cortisol levels may remain high into the evening leaving you feeling tired but wired and unable to fall asleep.

Why is it that even though you want to more energy, feel happier and calmer and to lose weight, you just can’t seem to do what it takes to make the changes that will give you what you want? Thinking back to 2021 (ok so not the best year for comparison as we were locked down once again) but how many of your 2021 goals did you achieve? Did you start off enthusiastically in January only to find yourself having given up by February?

The trouble with perimenopause is that it sneaks up on you unawares. It's only several months or even years down the line that you...

As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...