Health

What's the secret to younger looking skin?

Have you noticed wrinkles appearing? Maybe you’ve noticed your skin doesn’t have the elasticity and spring it once did? Or have you...

Location, Location, Location - where you store fat matters

When it comes to gaining weight, it turns out that where you store your fat maybe more important than how much fat you have stored. There...

How to boost your self-confidence in perimenopause

Perimenopause hits just when you are at the top of your game. A successful career, a family, a home. You have it all and then all of a...

Can you avoid excess perimenopausal weight gain?

The short answer is yes you can but as is often the way, it may not be that simple. During perimenopause it does become harder to...

7 ways to improve your memory

When perimenopause hits one of the first things you may notice is that your memory is not as good as it once was. Do you find yourself...

Can you be healthy in the middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

Why everything seems worse in the winter

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Are you getting enough of this flu-fighting nutrient?

Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit –...

Are you functioning on all cylinders?

When hit our 40’s our hormones start to go awry and not just the ones associated with menopause, namely oestrogen and progesterone. If...

MICHAELA NEWSOM