MICHAELA NEWSOM

If you’ve been told menopause is just “low oestrogen,” that explanation is incomplete. Yes, it’s technically correct, oestrogen does decline, but what changes — what you feel day to day — is a shift in how your body produces and regulates energy. That’s why the symptoms feel so broad and why replacing hormones alone doesn’t always solve the problem.   Menopause is not simply endocrine. It’s metabolic and understanding this changes everything, including how we approach hot fla

HRT is a game changer for most women when they reach menopause and find that all of a sudden they can’t function. Where they used to be...

Have you noticed wrinkles appearing? Maybe you’ve noticed your skin doesn’t have the elasticity and spring it once did? Or have you...