MICHAELA NEWSOM
THE MENOPAUSE NUTRITIONIST
How long has it been since you felt really good?
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Are you struggling with unrelenting fatigue, anxiety, mood swings, brain fog and body aches that leave you feeling drained before the day even begins?
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Are you gaining weight that just won’t shift no matter how much you exercise or how little you eat?
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Or are you worried about your long term health and want to avoid heart disease, diabetes or dementia?
It's time to feel like
you again
Menopause is inevitable
suffering isn't
Dealing with the fall-out from menopause?
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There are over 30 different symptoms of menopause that include brain fog, hot flushes, night sweats, weight gain, mood swings, insomnia, irritability and reduced libido but did you know that during the perimenopausal years you may also suffer from headaches, migraines, allergies, insomnia, urinary tract infections, anxiety, muscle and joint aches, palpitations?
The fall-out from menopause doesn't end there. Research shows that the severity of your symptoms during the menopause transition can be an indicator of your future, long term health status, making perimenopause a pivotal time to focus on cardiovascular and bone health, weight management and overall self-care.
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Are you tired of trying anything and everything and nothing helping? Do you want to maximise your health span? Book a complimentary introductory call today.
What would you do with an extra 20 years of good health?
On average women spend a quarter of their lives in poor health and frailty, typically starting in perimenopause.
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Instead of waking up feeling overwhelmed and drained before the day even begins, imagine waking up every day feeling refreshed and ready to conquer the world, with energy to spare for the things you love, in a body you love.
That’s the life I want for you and that’s what I am here to help you achieve.
My name is Michaela and I help women go from surviving to thriving through menopause and beyond.
If nothing changes,
nothing changes
Where do you want to be 6 months from now?
The sad truth is that without making changes to your diet and lifestyle, the chances are that you will be exactly the same as now - struggling with mood swings, insomnia, fatigue, brain fog and an ever increasing waistline.
Helping women feel
good again
is my superpower
I understand the frustration of trying various solutions that promise relief but fall short. That's why my approach is different. There are no one-size-fits-all plans here. We work together to understand your unique needs, challenges, and goals. Whether it's crafting a nutrition plan tailored to your body's changing needs, incorporating lifestyle modifications that make a real impact, or recommending targeted supplements that can provide much-needed relief – it's all about what works for YOU.
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A personalised, bespoke health plan can help you find new found energy, vitality and confidence and put you in the drivers seat of your health.
What my clients say
"Michaela has an innate understanding of the challenges that her clients face and reflects this in the plans that she creates for them whilst also coaching them to achieve more and move beyond their comfort zone in order to achieve their goals."
Miss J. O
Online wellness
programmes
from £10
start at home
Discover my range of online wellness programmes that have everything you need to kick start your health transformation from the comfort of your own home, at a time that suits you!
The 7 day Sugar Detox
COMING SOON
The Self Care Fix
14 day Detox programme
28 day Hormone Balancing programme
Transform your gut in 6 weeks
Supercharge your health in 8 weeks
membership
Monthly wellness
join now
for £10
p/month
The Midlife Upgrade is the monthly membership club that will help you improve your health and build your own menopause toolkit so that you thrive not just survive through perimenopause.
Monthly meal plans & recipes
The Menopause Directory
The Menopause Health Plan
The Art of Living Well
Hot topic Masterclasses
Q&A sessions
50% off online programmes
10% of 1:1 Nutritional Therapy programmes
Book your free consultation with me today
Let’s not just manage symptoms; lets address the root causes and lay the foundation for lasting well-being. If you are ready to reclaim your vitality, embrace your health and enjoy a quality of life that you may have thought was a thing of the past, book a complimentary 30 minute introductory call and let’s get started.
