Bespoke nutrition and lifestyle plans for midlife women ready to feel better, think clearer and live brighter
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If you are looking for holistic support to improve cognitive function, mental state, energy, hormone balance, metabolism or menopause symptoms, I can help you transform your health using scientifically proven nutrition and lifestyle strategies
It's time to feel like
you again
Transform your health
transform your life
If conventional medicine hasn't given you the results you want,
it's time to try something different​.
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Are you: ​
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Struggling with unrelenting fatigue that leaves you feeling drained before the day has even begun?
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Experiencing anxiety that stops you from living your life to its fullest?
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Suffering with brain fog and memory lapses that leave you struggling to function at work?
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Experiencing low mood or mood swings that are impacting your confidence and relationships?
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Unable to focus or concentrate on a given task?
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Going through menopause and not feeling like you anymore?
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Battling recurrent infections or UTI's?
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Getting test results that are 'normal'?
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Taking a bunch of pills but not feeling any better?
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Functional medicine digs deeper to get to the root cause of your symptoms so that we can create a bespoke nutrition and lifestyle plan based on your unique biochemistry that will get you feeling like you again - but better.
Hi, Michaela here!
​My name is Michaela and I am a Registered Nutritional Therapist, Functional Medicine and Nutrigenomics Practitioner and I am on a mission to help women take back control of their health so that they can live a life they love.
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As a specialist in brain health, cognition, hormones and energy, I create bespoke nutrition and lifestyle plans that help you feel better, think clearer and live brighter.
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My approach considers the intricate connections between the unique physiological needs of midlife women, the environment you live in and the genes you were born with.
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Instead of managing individual symptoms, I dig deeper to find and address the underlying root cause and support your long term health and wellbeing.
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Not sure if I am the practitioner for you? Click below to find out more about me or book a complimentary 20 minute introductory call.
If nothing changes,
nothing changes
Where do you want to be 6 months from now?
The sad truth is that without making changes to your diet and lifestyle, the chances are that you will be exactly the same as now - struggling with anxiety, low mood, insomnia, fatigue, brain fog, recurring infections and taking a pile of medication to manage symptoms without resolving the underlying issues.
Helping women feel
good again
is my superpower
I understand the frustration of trying various solutions that promise relief but fall short. That's why my approach is different. There are no one-size-fits-all plans here. I dig deep to discover the root cause of your symptoms and craft a bespoke nutrition plan tailored to your body's needs, incorporating lifestyle modifications that make a real impact and targeted supplements that can provide much-needed relief.
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A bespoke nutrition and lifestyle plan can help you find new found energy, vitality and confidence and put you in the drivers seat of your health.
Don't just take my word for it...
"Michaela has an innate understanding of the challenges that her clients face and reflects this in the plans that she creates for them whilst also coaching them to achieve more and move beyond their comfort zone in order to achieve their goals."
Miss J. O
Online wellness
programmes
from £10
start at home
Discover my range of online wellness programmes that have everything you need to kick start your health transformation from the comfort of your own home, at a time that suits you!
The 7 day Sugar Detox
COMING SOON
The Self Care Fix
14 day Detox programme
28 day Hormone Balancing programme
Transform your gut in 6 weeks
Supercharge your health in 8 weeks
membership
Monthly wellness
join now
for £10
p/month
The Midlife Upgrade is the monthly membership club that will help you improve your health and build your own menopause toolkit so that you thrive not just survive through perimenopause.
Monthly meal plans & recipes
The Menopause Directory
The Menopause Health Plan
The Art of Living Well
Hot topic Masterclasses
Q&A sessions
50% off online programmes
10% of 1:1 Nutritional Therapy programmes
Book your free consultation with me today
Let’s not just manage symptoms; lets address the root causes and lay the foundation for lasting health. If you are ready to reclaim your vitality and enjoy a quality of life that you may have thought was a thing of the past, book a complimentary 20 minute introductory call and let’s get started.