10.jpg

INTENSIVE

This intensive 12 week programme is for you if you need a little more support with weekly contact to help you implement the diet and lifestyle changes required to meet your health goals.

This programme is for you if:

  • You are perimenopausal 

  • You are struggling with your hormones and suffer from PMS, PCOS, acne and other hormonal imbalances

  • You are struggling with exhaustion and burnout

  • You are looking to support an underactive thyroid

  • You are chronically stressed

  • You are tired of feeling like this

  • You no longer recognise who you are and just want to look and feel like you again

This programme is not for you if:​

  • You are looking for a quick fix

  • You are not committed to making the changes to your diet and lifestyle that are required

 

HOW DOES IT WORK?

During our time togehter we will follow the 3R process of Review, Rebalance, Revitalise

1_edited.jpg
4.jpg
13.jpg

REVIEW

We will review all the factors that maybe contributing to your symptoms including:

Family history
Health history 
Diet
Lifestyle
Environment

REBALANCE

We will look at what do we need to do to rebalance your physiology and restore mental and physical balance. 

What do we need to remove?
What do we need to repair?
What do we need to replenish?

REVITALISE

We will look at how to revitalise body, mind and soul by looking at the 5 pillars of health

Eat Real food
Self-care
Detox
Sleep
Move

 

WHAT'S INCLUDED?

This programme includes:

  • In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors

  • Initial consultation plus weekly contact

  • Evaluation of medication-nutrient interactions

  • Recipe pack

  • Personalised recommendations based on your lifestyle

  • Downloadable handouts and resources

  • Coaching support and accountability

  • Email support

Additional services available (the cost of these is not included in your programme and will vary depending on tests undertaken)

  • Functional testing

  • Genetic testing

The cost of the Intensive package is £800.

Book a complimentary hormone strategy session to see if this programme is right for you.