This intensive 12 week programme is for you if you need a little more support with weekly contact to help you implement the diet and lifestyle changes required to meet your health goals.
This programme is for you if:
You are perimenopausal
You are struggling with your hormones and suffer from PMS, PCOS, acne and other hormonal imbalances
You are struggling with exhaustion and burnout
You are looking to support an underactive thyroid
You are chronically stressed
You are tired of feeling like this
You no longer recognise who you are and just want to look and feel like you again
This programme is not for you if:
You are looking for a quick fix
You are not committed to making the changes to your diet and lifestyle that are required
HOW DOES IT WORK?
During our time togehter we will follow the 3R process of Review, Rebalance, Revitalise
We will review all the factors that maybe contributing to your symptoms including:
We will look at what do we need to do to rebalance your physiology and restore mental and physical balance.
What do we need to remove?
What do we need to repair?
What do we need to replenish?
We will look at how to revitalise body, mind and soul by looking at the 5 pillars of health
Eat Real food
This programme includes:
In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors
Initial consultation plus weekly contact
Evaluation of medication-nutrient interactions
Personalised recommendations based on your lifestyle
Downloadable handouts and resources
Coaching support and accountability
Additional services available (the cost of these is not included in your programme and will vary depending on tests undertaken)
The cost of the Intensive package is £800.
Book a complimentary hormone strategy session to see if this programme is right for you.