A 1:1 nutritional therapy programme will help you restore hormone balance, energy and vitality and leave you looking and feeling fabulous and bouncing with confidence.

This programme is for you if:

  • You are perimenopausal 

  • You want to lose weight

  • You are struggling with your hormones and suffer from PMS, PCOS, acne and other hormonal imbalances

  • You have no energy

  • You are looking to support an underactive thyroid

  • You are chronically stressed

  • You are tired of feeling like this and just want to look and feel like you again

This programme is not for you if:​

  • You are looking for a quick fix

  • You are not committed to making the changes to your diet and lifestyle that are required



This programme is based on a 5 step plan to hormone harmony.

We explore what do we need to do to restore metabolic balance and bring body and mind back into harmony.



This programme includes:

  • In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors

  • Initial consultation plus regular contact*

  • Evaluation of medication-nutrient interactions

  • Recipe pack

  • Personalised recommendations based on your lifestyle

  • Downloadable handouts and resources

  • Coaching support and accountability

  • Email support

Additional services available (the cost of these is not included in your programme and will vary depending on tests undertaken)

  • Functional testing

  • Genetic testing

Prices from £350 depending on the level of support you require*

Book a complimentary mini consult to see if this programme is right for you.