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7 secrets to a happy, healthy menopause

Discover the nutrition and lifestyle secrets to a healthy, happy menopause.

Boost your mood

In this book you will learn how to optimise your diet, sleep and exercise to boost your mood so that you feel energised, vibrant, happy and like you again.

The secret to weight loss after 40

The e-book gives you the secret to weightloss after 40 and beyond