Hit your happy weight
Do you struggle with your weight?
Have you tried every diet going to no avail?
Have you lost weight only to put it all back on again (and more)?
Are you tired of the misery that comes with calorie counting, constantly thinking about food and the guilt that comes when you “fall off the wagon”?
Well I am here to tell you that losing weight doesn’t have to be like this. Together we will work with your body and not against it. Taking into account your biochemistry, lifestyle and diet we will work to bring back metabolic balance and restore hormone harmony. When these factors are in place, everything else follows.
But knowing what to eat is just the start. Even when we know what to do, it’s the actual doing part that is where we can become unstuck. This is where my programmes can help. Not only will you get a personalised nutrition and lifestyle plan but you will also get the coaching and accountability you need to help you make the changes.